The Anxiety Reset Workbook
Worry has a schedule now. In 30 days, you take it back.
This is not a book to read — it's a program to run. One short chapter a day. One exercise. One real-world action.
Paperback $15.99 · Kindle $4.99 · Free worksheets on this site
What's inside
- A 10-question assessment to score your starting point — and see your change on day 30
- Thought records that turn "I'm doomed" into testable claims
- A scheduled worry window that stops 11 p.m. spirals for good
- A 10-step exposure ladder for anything you've been avoiding
- Every exercise filled in first with a real, worked example— then your blank template
- A one-page emergency card and pocket checklists you'll actually use under fire
No lectures. No filler chapters. No repeating the same breathing tip thirty different ways. No anti-medication agenda. Just the methods therapists use, in the order they actually work — plus honest guidance on when self-help isn't enough.
Try before you buy. The core exercises — thought record, worry window, exposure ladder, grounding — are free on this site:download the worksheets. The book adds the sequence, worked examples, and the full 30-day structure.
Formats
| Format | Price | Best for |
|---|---|---|
| Paperback (6" × 9", 128 pages) | $15.99 | Writing in the workbook, printing-free practice |
| Kindle eBook | $4.99 | Reading anywhere, instant delivery, adjustable type |
Buy on Amazon Browse free worksheets
The workbook is a self-help resource, not medical treatment. If your anxiety is severe, persistent, or accompanied by thoughts of self-harm, please contact a licensed professional or emergency services. See themedical disclaimer.