Contact
We read every message. Typical response time is 2–3 business days.
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What to write about
- Corrections — spot an error in a guide? Tell us and we'll fix it.
- Worksheet requests — need a template we haven't made yet?
- Press & permissions — quoting or republishing requests.
- Everything else — questions about the book or the tools.
Not for medical advice. We cannot answer questions about individual diagnosis or treatment by email. If you are in crisis, contact your local emergency services immediately. For personal mental health support, please speak with a licensed healthcare professional.